I’m in the process of getting back to blogging, so recently
I took a look at a post I was tagged in several years ago for my top 5 items in
my pantry or fridge. My items are a
little different from a few years ago.
But isn’t that something you can always count on – change? One thing that I’ve been slowly working
towards in my family’s eating life-style is the goal “easily digestible.” We have not turned our eating upside down
with this, but it’s at the forefront of our mind when making food choices. The kids can even tell others what processed
food is....and were happy to let a family member know that their cheese was
“fake!” Here’s to hoping we don’t turn
into food snobs, but take time along our journey to encourage others to think
about what they’re putting in their body.
Mom’s Best Naturals
Quick Oats - $1.95 for about 11 servings
This is
our go-to breakfast for Sunday morning.
These are the best oats ever. “Why?”
you might ask. Well, because the oats
are small; almost as if they’ve been ground a bit. I also use these in a recipe for high-protein
pancakes – my family loves these! (See recipe below.)
Del Monte Fruit Salad
- $2.00 for 1 lb 16 oz (Wal-mart)
The
best deal for your money is to buy the bulk size, but since it’s on a different
isle, I don’t always remember. I’ve been
making fruit salad for years thanks to my Auntie. With this canned salad, I take out the
squishy-green-gross grapes and replace them with firm red seedless. They make
the salad oh-so-pretty. Sometimes I add
extra maraschino cherries. And when we
have pecan pieces, I add a handful of those.
This makes a great dessert and is definitely my go-to when we’ve run out
of fresh fruit right before pay day!
Tilamook cheese –
I prefer the 2.5 lb. extra sharp cheddar
at Sam’s for $9.98.
At our Wal-mart, we
can get 2 lb. of mild cheddar for the same price. These cheeses are aged, and therefore easier
to digest. The longer a cheese is aged,
the harder the texture becomes and the less lactose remains. I use to buy whatever was on sale, shredded,
and sometimes still do (Super 1 had a great deal last month - $10 for 4 lbs. –
couldn’t beat that!). Because this is a
higher-quality cheese, you need less (although may not want less) when you use
it. It shreds up well and can be sliced
for sandwiches. Now, if I could only keep my 8 year old son out of it...my boys
know this is “real” cheese.
Avocado and Almonds –
previously these were a luxury, but now they are a staple!
Unless they are on sale, the best buy for
avocado is at Sam’s for about 5 of them for less than $4 (although I’ve been
recently seeing them packaged together at Wal-mart). My almond purchase varies, but these are
great with cut up apple (my husband’s favorite snack). I don’t have a go-to brand for almonds,
although when at our local health food store I buy the NOW brand. I’ve come across some cinnamon coated
(without sugar) almonds and they are too good to keep in the house!
Goat’s Milk – I
haven’t done the research (but others have) and goat’s milk is great for
kids.
We’ve been purchasing goat’s milk
from a local goat farm for about the past year.
I’m not sure what we like better – drinking the goat’s milk, or seeing
the goats when we go to the farm! They
also have a Llama, chickens, peacocks, turkeys…yep, we’ll keep going back!
So, what’s in your pantry or fridge that is a must
have? Tell us about it!
Extra
Protein Pancakes
1 c. oats
1 c. cottage cheese
2 eggs
2 t. sugar
1 t. vanilla
1 t. cinnamon
I run my cottage cheese through the blender because I don’t
like it chunky, so the last few times I’ve just put all the ingredients in the
blender to make it easier. I cook these
up in a non-stick pan with canola oil spray, waiting till I see the edges firm
before flipping. We use NOW Maple Syrup
and the family gobbles them up! Easy to
reheat in a toaster oven if you have any left-over (so you might want to make 2
batches if this is your desire). One
batch makes about six to seven 3” pancakes.
This may not sound like a lot, but they are filling. My kids eat ½ the amount compared to my
regular homemade pancake mix.
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